Elevate Your Fitness for Military Excellence at The Lifters Guild!

At The Lifters Guild, we are not just trainers; we are your tactical partners in achieving the highest standards of military fitness tests. Whether you are preparing for the Army, Navy, Air Force, Marines, or Coast Guard, we tailor our training programs to the precise requirements of each test.

​

Army Combat Fitness Test (ACFT)

• Our Training Focus:

  • 3-repetition Maximum Deadlift: We strengthen your lifting technique and build core muscle groups for powerful lifts.

  • Standing Power Throw: Improve your explosive power with targeted plyometrics and throwing techniques.

  • Hand-Release Push-Ups: Increase upper body and core strength through progressive resistance training.

  • Sprint-Drag-Carry: Develop speed and agility with interval training that mimics the test’s demands.

  • Leg Tuck: Enhance grip, core, and arm strength or train for an alternative plank to maximize your score.

  • 2-Mile Run: Build endurance with personalized running programs that improve pace and recovery.

Navy Physical Readiness Test (PRT)

• Our Training Focus:

  • Cardiovascular Fitness: Whether opting for the 1.5-mile run or a 500-yard swim, we offer both running coaching and swim training to boost endurance.

  • Muscular Endurance: Target push-up and sit-up training to improve muscle stamina and technique, ensuring you can exceed the standards.

Air Force Physical Fitness Test

• Our Training Focus:

  • 1.5-Mile Run: Specialized cardiovascular training programs to decrease your run time effectively.

  • Push-Ups and Sit-Ups: Muscle endurance sessions designed to increase your reps within the test's time limits.

Marine Corps PFT and CFT

• Our Training Focus:

  • PFT:

    • Pull-Ups/Push-Ups: We use resistance training and bodyweight exercises to boost your upper body strength.

    • Crunches: Core strengthening sessions ensure you can perform at peak capability.

    • 3-Mile Run: Long-distance running programs tailored to build stamina and speed.

  • CFT:

    • 880-Yard Sprint: Speed training to improve your explosive running capabilities.

    • Ammo Can Lifts: Functional strength training to maximize your lifting efficiency.

    • Maneuver Under Fire: Comprehensive agility and conditioning work to prepare you for the physical obstacles.

Coast Guard Physical Fitness Assessment (PFA)

• Our Training Focus:

  • Running and Swimming: Depending on your choice, we provide specialized training to enhance either running endurance or swimming technique.

  • Push-Ups and Sit-Ups: Focused sessions to build endurance and strength, allowing for maximum performance during the test.

Why Choose The Lifters Guild?

• Expert Coaches: Our trainers are knowledgeable in the specific fitness requirements of each military branch.

• Customized Programs: Tailored training that adapts to your personal fitness level and goals.

• Success-Driven Environment: Join a community committed to excellence where motivation and support drive performance.

Start your military fitness journey with The Lifters Guild. Book your free introductory session today and prepare to surpass your goals!