Fat Loss
If you are looking to lose a few pounds and don't know where to start, we can help you out. We can guide you through the proper and sustainable way to lose fat and keep it off. Our team can help you determine your macros and provide you with the necessary knowledge on how much you should be eating. We also teach you about the most effective exercises to maximize your fat burning through cardio and other exercises. We take a step-by-step approach to help you reach your weight loss goals and meet you at your fitness level. Let us assist you in achieving your weight loss goals!
Muscular Development
Building the body you want can be a challenging and overwhelming task. It's not always clear what workouts to use, how much to eat, how many reps to do, and if your form is correct. That's why our coaching staff is here to help. We provide a structured and personalized approach to help you achieve the body you want. Our experienced trainers will guide you through the entire process, from creating a customized workout plan to providing nutritional guidance and ensuring proper form and technique. With our coaching, you will learn what it takes to actually progress over time and push your limits to achieve what you haven't before. We focus on programming, precision, and patience to help you reach your goals. With our coaching, you'll never have to guess what to do in the gym again. You'll educate yourself and have the confidence to know exactly what you're doing and why you're doing it.
Boot Camp
Experience a classic boot camp workout that will push you to your limits and help you build cardiovascular and muscular endurance. These fast-paced and intense training sessions are perfect for people who are short on time but still want to get the most out of their gym routine. You can choose between 30-minute or 1-hour workout sessions and be motivated by an ex-marine to unlock your warrior spirit
Body Building
Coach Dejurne is an OCB Pro Bodybuilder. Come learn how to become the best looking version of yourself that you can. Workouts, Programming, Food, Rest, Posing, all things you will be educated on and pushed to help you reach your goals. Get held accountable and have someone there to keep you on track as you strive for greatness. Whether you want to get on stage your just look better this is the place for you.
DeJurne is a highly experienced and tough personal trainer with a background in the Marine Corps. With over 10 years of experience in the fitness industry, he specializes in bodybuilding, muscular development, food and competition prep, and posing. DeJurne's expertise in these areas is unparalleled, and he provides top-notch training and coaching to his clients to help them achieve their fitness goals. He is known for his tough love approach and will always push you to be your best. DeJurne's focus on proper form and technique ensures that his clients learn the proper way to lift weights and progress safely to avoid injuries. He has a deep understanding of nutrition and will work with his clients to develop personalized meal plans to help them reach their goals. Additionally, DeJurne's experience in competition prep and posing makes him an excellent choice for anyone looking to compete in bodybuilding competitions. His approachable and friendly personality, combined with his extensive knowledge and experience, makes him a great fit for anyone looking to achieve their fitness goals and reach their full potential.
