Maternity Training
MOMMY TIME! It's important to take care of your body during the prenatal, pregnant, and postpartum stages. Our training methods are designed to be safe and help you build a strong and resilient body. Pregnancy can be very stressful for your body, and a stronger body can help manage that stress more efficiently. Build / repair your pelvic floor. Your baby's health is directly tied to you and your actions. Come learn what it takes to take care of both yourself and your baby.
Toning
Time to improve your physique! Achieve your desired body shape by burning fat and building muscle with our expert guidance. We'll teach you the right way to eat, sleep, and work out to reach your fitness goals. Our step-by-step approach will show you everything you need to know about the gym and your macros. We'll tailor your workouts and diet plan to suit your specific goals and help you become the best version of yourself. Join us to learn what it takes to achieve the body you've always wanted.
Weight Loss
If you are looking to lose a few pounds and don't know where to start, we can help you out. We can guide you through the proper and sustainable way to lose fat and keep it off. Our team can help you determine your macros and provide you with the necessary knowledge on how much you should be eating. We also teach you about the most effective exercises to maximize your fat burning through cardio and other exercises. We take a step-by-step approach to help you reach your weight loss goals and meet you at your fitness level. Let us assist you in achieving your weight loss goals!
Gym Foundations
where you can learn the essential building blocks of fitness and the gym. Our experienced trainers will carefully guide you through every major joint, ensuring that it moves properly, has a full range of motion, and is stable. Once we have covered the basics, we will introduce you to the foundational movements of the gym and life: Squat, Hinge, Lunge, Push, Pull, Press, and Carry.
Our goal is to equip you with the knowledge and confidence to use each piece of equipment in the gym properly and safely. You will learn the correct techniques and movements so that when you go to the gym on your own, you will have the confidence and knowledge to do it safely. No more guesswork or confusion about what to do or how things should feel. Come and join us to gain an in-depth understanding of how to gym properly.
Erika is an experienced personal trainer with over 8 years of expertise in the fitness industry. Her focus on weight loss, high intensity interval training (HIIT), low intensity interval training (LIT), maternity training, and shaping the lower body makes her an excellent choice for anyone looking to achieve their fitness goals. Erika's approach to training is tailored to each client's needs and fitness level, ensuring that they get the best results possible. She has a deep understanding of the science behind fitness, and she uses this knowledge to create personalized workout plans that are effective and sustainable for her clients. Erika's friendly and approachable personality, combined with her extensive knowledge and experience, makes her a perfect fit for anyone looking to improve their fitness and achieve a healthier lifestyle. Additionally, Erika specializes in working with women who are about to be pregnant, currently pregnant, or have recently given birth, making her an ideal choice for women looking to maintain a healthy and active lifestyle throughout their pregnancy and beyond.
